Going with the flow

Service Description

People with a female physiology have an infradian rhythm (our monthly cycle), which plays a huge role for your health and wellbeing. Our hormonal changes influence our metabolism, our immune system, our hormones, our energy levels, our microbiome and even how we react to medication. In each phase of our cycle we need different foods, exercise and work routine. Knowing what you need in each phase can help you to optimize your energy, your exercise routine and your work. Sign up for the presentation to find out more. Free printable handout available.

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